Anxiety and stress
Fear, the need for control, guilt and procrastination: how anxiety works and what we can do about it.
- All · 83
- OCD and obsessions
- Anxiety and stress
- Emotions and wellbeing
- Relationships and family
- Trauma and dissociation
- Personality
- Asperger’s and neurodiversity
- Mind, brain and medication
- Going to therapy
Anxiety and stress"I've got everything under control"
Needing everything under control leads to frustration and anxiety. Who tends to do it, how it links to uncertainty, and how it's tackled in therapy.
Anxiety and stressAm I a bad person for being afraid?
Acting out of cowardice isn't the same as acting out of malice. How we work in therapy with the guilt of people who believe fear makes them a bad person.
Anxiety and stressDisconnect to Connect: The Fear of Being Alone with Ourselves
Ten minutes a day alone with your mind, no phone, no distractions. A simple exercise that many people dread, and a key step towards truly knowing yourself.
Anxiety and stressHow to Treat Procrastination
"I'll do it tomorrow": why we procrastinate, when it becomes a problem and the strategies we use in therapy to stop putting everything off.
Anxiety and stressWhen whispers turn into screams
Anxiety isn't dangerous, but if you ignore your body its whispers turn into screams. How to reach the root of the problem instead of chasing the symptoms.